Yoga in the Garfagnana
In the Garfagnana I teach in Castelnuovo, in small groups, in the morning and in the evening.
Here you will find Akhanda Yoga, the most complete practice; Hatha Yoga, for beginners and for those who want to go deeper; and Alternative Ashtanga, with its sequences and its rigour. If it is your first time, we start with a free trial class.
Book a free trial class
Classes
- Monday9:00Akhanda Yoga
- Monday18:00Akhanda Yoga
- Wednesday9:00Hatha Yoga
- Friday9:00Alternative Ashtanga Yoga
Each class lasts one hour.
Where
Castelnuovo di GarfagnanaThe exact address is coming soon.
The practices
- Akhanda YogaAkhanda, like the word yoga, means integral, united, indivisible, infinite.
- Hatha YogaFinding balance through the body and the breath.
- Alternative Ashtanga YogaRigour, depth and respect for the yogic tradition.
Questions
- Where are the classes?
- In Castelnuovo di Garfagnana. The exact address will be here soon; in the meantime, I will send it to you when you book.
- Which practice should I choose?
- Akhanda Yoga is the most complete: asana, breath, relaxation, mantra and meditation. Hatha Yoga works both for beginners and for going deeper. Alternative Ashtanga follows structured sequences, with more rigour. We can talk about it at your trial class.
- When are the classes?
- Monday: 9:00 Akhanda Yoga, 18:00 Akhanda Yoga · Wednesday: 9:00 Hatha Yoga · Friday: 9:00 Alternative Ashtanga Yoga. Each class lasts one hour.
- How much does it cost?
- Your first class is free. After that, 20 € a class, 12 classes for 200 € (valid for 4 months) or a monthly pass from 70 €.
- Can I join from home?
- Yes, live on Google Meet: you receive the link the day before. Wednesday: 18:00 Hatha Yoga.
- How do I book?
- On the Timetable page: choose a class and leave me your details, and I will reply to confirm your place. I usually reply the same day.