Pregnancy yoga in Lucca
Breath, mindful movement and silence: a time to listen to yourself and to be with the life growing inside you.
We meet in Lammari, a few kilometres from Lucca, at the GreenZone Lucca studio, in a small group.
Book a free trial class
Classes
- Tuesday11:00Pregnancy yoga
Each class lasts one hour.
Pregnancy yoga
Where Atman meets Brahman.
A meeting between the deepest self and the vastness of life.
Pregnancy is a sacred journey, a suspended time in which life takes shape and the body becomes a space of welcome, transformation and wonder.
In yogic philosophy, Atman is the deepest Self, our inner essence, while Brahman is the ultimate reality, the universal energy from which everything originates.
In pregnancy yoga, this meeting becomes a chance to listen and connect: through the breath, mindful movement and silence, the mother-to-be can come closer to her most intimate dimension and connect with the new life growing within her.
Every breath becomes a bridge, every movement a gesture of care, every moment of stillness a space in which to welcome the mystery of creation.
The practice is adapted to the needs of pregnancy and follows the guidance of your own healthcare provider.
Where
Questions
- Do I need my doctor’s advice?
- The practice is adapted to the needs of pregnancy and follows the advice of your doctor or midwife: talk to them before you start.
- Where is the studio?
- In Lammari (Capannori), Viale Europa 54: the GreenZone Lucca studio, on the first floor of the Airone Shopping Centre.
- When are the classes?
- Tuesday: 11:00 Pregnancy yoga. Each class lasts one hour.
- How much does it cost?
- 12 classes for 200 €, valid for 4 months. Your first class, a trial, is free.
- How do I book?
- On the Timetable page: choose a class and leave me your details, and I will reply to confirm your place. I usually reply the same day.